That time of year Its the time of year when everyone around here heads up to Snow Range to ski, snowboard, and spend time with the family. It doesn’t matter if you are a beginner, intermediate, or expert. Regardless of your personal level of proficiency, you’ll find the perfect ski or snowboard run. There are [...]
Recruiting Support As discussed in prior blogs, when starting a workout you need support weather that be family, friends, or even strangers that feel your pain. When I asked friends about exciting workout programs all recommended P90X, none bothered to let me know how hard exhausting it becomes. Remember P90x is a 90 day program [...]
Get Rid … Don’t Lose 90 days of intense extreme workouts with the science of muscle confusion will make you drop weight without wanting to find it ever again. When you lose weight, you really haven’t lost it. Losing means looking for something to try to find it again. You want to get rid of [...]
If you are starting a horse on barrels, or are just looking for some new work outs for your horse I have put together a few that I find are the most essential to finishing a barrel horse. “Reversible Ark” The first is the “Reversible Ark”. This particular work out is useful when you have [...]
High is not always better The further you go up from sea level, the lower the air pressure is. With lower air pressure, the body has less oxygen in the lungs causing the body to produce more red blood cells to carry the oxygen more efficiently. This cell building process can make a person sick. [...]
Six Principles of Pilates There are six principles that are the foundation of the Pilates approach to exercise. Taking into account that Joseph Pilates did not set these principles, yet they were set off his teachings later by his followers is very important because you will find that there are different versions. The six principles [...]
Many people think that for barrel racing, the rider doesn’t need to be in shape, when in actuality being in good shape is a key part of winning. The Sport of barrel racing is all about speed, when things are happening fast the rider must be able to react fast, being in good physical shape [...]
Ice Fishing Wyoming Fish Still Bite When It’s Cold Ice fishing in Wyoming is one of those sports that you might not hear much about via mainstream media but has an almost fanatical following that borders on the obsessive. While sitting on the ice and fishing through a hole while being sandblasted by the wind [...]
Pilates as discussed in the earlier blog was founded by Joseph Pilates. Due to his sickly childhood, Joseph Pilates became fascinated with ways to physically enhance his body. He used body building and gymnastics mixed with yoga and martial arts training, to strengthen his own body. It was during World War I that Joseph used [...]
Arometheripy products may be something you have not considered to add to your gear bag before going to compete with your horse whether it is in a rodeo or show, but They are something small that can have major effects that will help you and your horse maintain a calm focus and avoid the anxiety [...]
